Self care has never really been my thing. As a single mom to 2 awesome kids (and working full time in a fast-paced stressful job) - that doesn’t leave a lot of time for self reflection or self care. I always put my kids needs, or work needs, or family needs ahead of my own. It’s just always been that way!
Then comes Dr Peggy with her amazing podcast and Facebook/IG group “The Improvement Project” and I have started to pay a little bit more attention to myself and what I can do to live my best life for me.
Between reflecting on things I am grateful for in my life or talking about my “wins” for the week - it’s really opened my eyes to taking a step back, enjoying each day I have and working on being happy!
Thank you Dr Peggy... you truly are an inspiration to me! And I appreciate everything you do, and I’m blessed to know you!